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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,303 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

JW

Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

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476 - 500 of 778 Reviews for Positive Psychology: Resilience Skills

By Jo M

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Apr 28, 2024

Very interesting course - well presented and useful for self-development.

By Pip C

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Jul 8, 2020

Excellent course, content, presentation, and planning of content delivery

By Ricardo M

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Jul 7, 2020

Excellent instructor! Her style is clear and communication skills superb.

By humaira a

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Jun 5, 2020

Great to learn.its enough to start understanding positive life.It great.

By Mohamed H

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Aug 9, 2017

Just amazing, a journey into myself guiding me into the journey of life!

By M N S

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Jan 6, 2020

True guide towards regulating your life on a better and sound pathway .

By Danny C A

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Oct 28, 2025

Es de gran ayuda para conocerse, ser positivo y resiliente en la vida.

By M. C C

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Nov 4, 2019

fantástico y muy bien construido!!! felicitaciones a Karen y el equipo

By Chi C

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Feb 27, 2019

Great course. Useful tips for positive intervention. Great instructor.

By Rick C

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Aug 19, 2022

Excellent tangible/practical "life-hacks" for your ongoing well-being

By Marc V H

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Jun 12, 2019

Filled with lots of practical advice on how to live a resilient life!

By Rebecca E

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Sep 9, 2017

Great pace, explanations and role plays to demonstrate the principle.

By Maryam A

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Oct 6, 2022

My course is over, therefore please quickly issue me a certificate.

By Roberta C

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Jan 5, 2019

very practical and good tips, play roles to make it a bit more real

By Ahmed I

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Sep 16, 2017

ONE FORM THE BEST COURSES IN EVERY THING THE CONTENT AND THE DESIGN

By Jadey G

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May 26, 2021

Practical, easy to follow, and enjoyable class - highly recommend!

By Sean W

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Jan 26, 2019

Brilliant course on a great topic. Well presented and very usefull

By Miguel Á G D

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May 20, 2022

The only good person named Karen in America!!! Excellent job!!!!!

By DEVENDRA S

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Nov 22, 2021

mind blowing , brilliant . mrs revich is an excellent instructor

By Shanika S W

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Apr 24, 2020

It was very enlightening and brought self awareness. Thank You !

By Michael K

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Apr 5, 2020

very practical, clear and helpful personally and professionally.

By Teekapat

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Jul 14, 2025

This course empowers me to work and learn with positive energy.

By Jens H

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Aug 3, 2017

Extremely insightful and rewarding. Thank you, Karen & friends.