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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,639 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SK

Jul 6, 2020

Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.

SS

Aug 17, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

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426 - 450 of 465 Reviews for Build personal resilience

By SARAH M A A S M A A

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Feb 29, 2024

👍

By MAJED H M A M H M A

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Jan 15, 2024

MM

By ALI A G A A A G A

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Jan 7, 2024

jl

By PRABHAKAR M M

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Sep 30, 2020

NO

By Sarvar Y

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Sep 28, 2020

ok

By امنه ا ا ا

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Jan 21, 2024

.

By PIERRE K

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Sep 12, 2020

G

By Aya K

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Aug 23, 2020

E

By Márcia A d S

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Jul 29, 2020

I

By Ananthakrishnan R

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Sep 13, 2020

Im extremely greatful for becoming a learner of this course.it changed my perspectives on stress management, performance skills etc.thanks to macquarie university for providing such a beneficial course.

By Noel J

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Sep 21, 2023

Very nice course. Some links to articles need to be updated as either pay-walls have been put up or the articles no longer exist. Therefore some test questions were pure guesses! ;-)

By Matthieu T

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Nov 12, 2020

le niveau d anglais requis est assez élevé

le contenu du cours est intéressant et propose des idées et des stratégies pour améliorer sa gestion personne et professionnel

By Ralph M

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Jan 30, 2026

Course was excellent, it can be improved that some external links where empty or shortened, so not comprehensive to read.

By MAXIM B

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Apr 25, 2021

Excellent course on time-management skills and overall resilience to different kinds of stress. I strongly recommend it.

By Yvonne M

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Aug 11, 2020

This course was of great benefit for me during the current global pandemic. This has provided me with the ri

By Archana J

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Sep 15, 2020

IT WAS A GOOD EXPERIENCE LEARNING HOW TO WIN OVER STRESS AT WORK PLACE WITH MAINTAINING WORK LIFE BALANCE.

By Dorota P

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Nov 5, 2024

Nie które pytania były nie zrozumiałe, bo jakby potwierdzały a zarazem zaprzeczały. To bardzo myliło.

By Abiodun E

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Sep 7, 2020

The courses deals with my personal experience and have shaped me for better.

By Yamini J M

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Sep 19, 2020

It was nice experience to know about this topic-resilience.

By Prabin K S -

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Aug 10, 2020

NICE COURSE WILL HELP IN OUR WORK ENVIRONMENT AND IN FUTURE

By Johannes B

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Aug 26, 2020

Great learning, great teacher. Some links does not work.

By Kar Y L

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Aug 3, 2020

thanks . nice learning and gain more knowledge on it .

By Rana P S

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Apr 17, 2022

Great Flow and content ... Must for Managers

By Kiran M

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Aug 25, 2020

Great course to build personal resilience

By FAISAL M A A F M A A

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Feb 16, 2024

رائعة وتحتاج الى المزيد من التطوير