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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,742 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

AS

Apr 12, 2020

The Science of Exercise was explained in a very intuitive and easy way that was easily understandable.I really liked the quiz section as it also helped in a way of summarizing the whole module.

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

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1126 - 1150 of 1,562 Reviews for Science of Exercise

By Santiago V A

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Nov 2, 2020

Simplemente maravilloso

By Diana M U R

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May 26, 2019

this course is amaizing

By Zahra S

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Jul 3, 2023

that was great thanks!

By Abhaya M P

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Jun 13, 2023

Great course..Loved it

By Nino M

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Apr 29, 2021

very productive course

By Salvador S

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Oct 19, 2020

Es un excelente curso!

By THARINEE J

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May 16, 2020

The course is helpful.

By Qianlan J

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May 14, 2020

Very useful knowledge!

By Basel H

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Apr 17, 2020

Great content, Thanks.

By Mahmoud H A A

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Mar 26, 2020

It's an amazing course

By Harshit Z

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Dec 17, 2019

best course ever done.

By utsav a

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May 24, 2019

Basic but yet detailed

By Bárbara R

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Nov 19, 2018

So interesting course!

By Robert P

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Mar 11, 2018

Its a very informative

By Harold I G R

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Jan 13, 2026

Excelente aprendizaje

By Carolina L

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Dec 15, 2021

curso muy interesante

By EMAD H

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Oct 8, 2021

It was great and fun!

By PRANAVIYA S

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Nov 25, 2020

Excellent. Go for it.

By ABDUL J C

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Sep 6, 2020

great learning method

By ayşegül ç

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Jun 6, 2020

Mükemmel bir eğitimdi

By Winston A W

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May 2, 2020

Excellent, thank you.

By Jesus A F R

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Jan 16, 2023

Very helpful course.

By Guadalupe F E

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May 25, 2021

An excellent course!

By Metehan T

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Nov 5, 2020

it was a good course