Positive Psychology

The University of North Carolina at Chapel Hill

Positive Psychology

Instructor: Dr. Barbara L. Fredrickson

313,652 already enrolled

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6 modules

Gain insight into a topic and learn the fundamentals.

6,016 reviews

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

98%

Most learners liked this course

6 modules

Gain insight into a topic and learn the fundamentals.

6,016 reviews

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

98%

Most learners liked this course

Skills you'll gain

Details to know

Shareable certificate

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Assessments

6 assignments

Taught in English

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There are 6 modules in this course

This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.

Look “under the hood” to discover the powerful drivers of growth, well-being, and health.

What's included

4 videos3 readings1 assignment

4 videosTotal 51 minutes

Emotions14 minutes
Upward Spirals10 minutes
Ten Positive Emotions17 minutes
The Broaden-and-Build Theory9 minutes

3 readingsTotal 30 minutes

Fredrickson (2003) American Scientist10 minutes
(Optional) Experiential Activity: Build a Positivity Portfolio10 minutes
(Optional) Scholarly References and Additional Resources10 minutes

1 assignmentTotal 30 minutes

Week 1 Quiz30 minutes

Discover the roots of flexibility, creativity, and resilience.

What's included

4 videos3 readings1 assignment

4 videosTotal 47 minutes

Broadened Awareness15 minutes
Built Resources9 minutes
Resilience15 minutes
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8 minutes

3 readingsTotal 30 minutes

The Science of Happiness10 minutes
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10 minutes
(Optional) Scholarly References and Additional Resources10 minutes

1 assignmentTotal 30 minutes

Week 2 Quiz30 minutes

Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.

What's included

3 videos3 readings1 assignment

3 videosTotal 43 minutes

Positivity Ratios15 minutes
Prioritizing Positivity15 minutes
Positivity and Policy: An interview with Darren Coppin12 minutes

3 readingsTotal 30 minutes

Positivity Self Test10 minutes
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10 minutes
(Optional) Scholarly References and Additional Resources10 minutes

1 assignmentTotal 30 minutes

Week 3 Quiz30 minutes

Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.

What's included

6 videos3 readings1 assignment

6 videosTotal 80 minutes

What is Love?18 minutes
Positivity Resonance15 minutes
Loving-Kindness Introduced11 minutes
Loving-Kindness Practiced12 minutes
Investigating Positivity Resonance: An Interview with Brett Major9 minutes
Loving-Kindness Meditation15 minutes

3 readingsTotal 30 minutes

The One You're With10 minutes
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10 minutes
(Optional) Scholarly References and Additional Resources10 minutes

1 assignmentTotal 30 minutes

Week 4 Quiz30 minutes

Learn to spot the health benefits that loving-kindness uniquely nourishes.

What's included

4 videos3 readings1 assignment

4 videosTotal 53 minutes

Cardiovascular Benefits15 minutes
Immune Benefits11 minutes
Savoring Connections17 minutes
Positivity & Wellness: An interview with Kelly Stack10 minutes

3 readingsTotal 30 minutes

Dr. Fredrickson’s Op Ed in the New York Times (2013)10 minutes
(Optional) Experiential Activity: Reflect on Social Connections10 minutes
(Optional) Scholarly References and Additional Resources10 minutes

1 assignmentTotal 30 minutes

Week 5 Quiz30 minutes

Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.

What's included

3 videos3 readings1 assignment

3 videosTotal 37 minutes

Gratitude12 minutes
A New Emotion Born19 minutes
Positivity & Schools: An interview with Patrick Akos6 minutes

3 readingsTotal 30 minutes

Dr. Fredrickson's TEDx Talk on Remaking Love10 minutes
(Optional) Experiential Activity: Take the Make a Difference Challenge10 minutes
(Optional) Scholarly References and Additional Resources10 minutes

1 assignmentTotal 30 minutes

Week 6 Quiz30 minutes

Instructor

Instructor ratings

(1,402 ratings)

Dr. Barbara L. Fredrickson

The University of North Carolina at Chapel Hill

1 Course313,652 learners

Offered by

The University of North Carolina at Chapel Hill

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Reviewed on Feb 1, 2016

Useful, insightful, eye-opening. I highly recommend this course. Since lesson 1 I have been nurturing positive emotions (at home and at work) and reaping its emotional and physical benefits.

Reviewed on Jul 12, 2020

I am so glad i'm taking this course. it's worth my time. I'm not a fan of positive psychology because i thought it was all injecting the positive emotions. but its not its about being open.

Reviewed on Oct 9, 2020

Very good programme in

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