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Mindful Eating

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Mindful Eating

Instructor: NASM Faculty

Included with

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1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

4 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

4 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Identify and Explain the Principles of Mindful Eating
Analyze the Impact of Mindful Eating on Eating Behaviors and Habits
Evaluate the Psychological Benefits of Mindful Eating
Apply Mindful Eating Techniques to Personal Nutrition Practices

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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There is 1 module in this course

Explore mindful eating and how it might impact daily nutrition habits. After reading this guide you'll walk away with at least one or two more tools to develop better habits and intentions around nutrition for both yourself and your clients.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide, You'll learn how: • To operationalize mindful eating • Mindful eating plays a big role in weight loss and weight management strategies • The practice of mindful eating can often lead to psychological benefits

Over the past century, advancements in nutrition science and technology have provided us with powerful tools to manage our diets, yet they have also contributed to mindless eating behaviors. This course introduces the concept of Mindful Eating, a process-oriented approach that emphasizes awareness, sensory engagement, and conscious decision-making without judgment. Through this framework, you will learn to reconnect with your food, reduce stress, and improve your relationship with eating. Join us to explore the psychological benefits of Mindful Eating and discover practical techniques to incorporate mindfulness into your daily nutrition practices, ultimately fostering healthier and more intentional eating habits.

What's included

7 videos2 readings1 assignment1 app item1 discussion prompt

7 videosTotal 23 minutes

Food Prep3 minutes
How to Organize the Pantry4 minutes
Tips for Dining Out2 minutes
The Menu and How To Order 3 minutes
Eating Healthy at Work3 minutes
Eating Healthy While Traveling2 minutes
Healthy Holiday Hacks5 minutes

2 readingsTotal 20 minutes

Before You Start10 minutes
Final Thoughts10 minutes

1 assignmentTotal 30 minutes

Final Exam30 minutes

1 app itemTotal 120 minutes

Course Reading120 minutes

1 discussion promptTotal 20 minutes

How might adopting Mindful Eating practices transform your relationship with food?20 minutes

Instructor

NASM Faculty

National Academy of Sports Medicine

14 Courses10,445 learners

Offered by

National Academy of Sports Medicine

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Frequently asked questions

NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

Mindful Eating

Mindful Eating

What you'll learn

Skills you'll gain

Details to know

See how employees at top companies are mastering in-demand skills

There is 1 module in this course