Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

Nanyang Technological University, Singapore
Skills you'll gain: Geometry, Design Elements And Principles, 3D Modeling, Materials science, Chemistry, Art History, Architectural Design, Physical Science, Pharmaceuticals, Applied Mathematics, Ancient History, Biology
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Compassion, Emotional Intelligence, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Ethical Standards And Conduct, Decision Making, Critical Thinking
Advanced · Course · 1 - 3 Months

Universiteit Leiden
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Social Justice, Psychology, Stress Management, Mental and Behavioral Health Specialties, Social Sciences, Cultural Diversity, Environment and Resource Management, Trauma Care, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Management Training And Development, Employee Engagement, Workforce Management, Social Impact, Occupational Safety And Health, Industrial and Organizational Psychology, Business Research, Research Methodologies, Employee Retention, Research Design, Training Programs, Communication, Case Studies, Program Evaluation
Beginner · Course · 1 - 3 Months

Tel Aviv University
Skills you'll gain: Social Justice, Economics, Policy, and Social Studies, Socioeconomics, Tax, Economics, Sustainable Development, Ethical Standards And Conduct, Policy Analysis, Technology Strategies
Mixed · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Positivity, Optimism, Enthusiasm, Relationship Building, Self-Awareness, Emotional Intelligence, Productivity, Overcoming Obstacles
Beginner · Course · 1 - 4 Weeks

University of Virginia Darden School Foundation
Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Empathy & Emotional Intelligence, Collaboration, Team Building, Relationship Building, Resilience, Self-Awareness, Willingness To Learn, Quick Learning, Cognitive flexibility
Beginner · Course · 1 - 4 Weeks

National Taiwan University
Skills you'll gain: Emotional Intelligence, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Relationship Building, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Curiosity, Stress Management
Beginner · Course · 1 - 3 Months

University of Alberta
Skills you'll gain: Recognizing Others, Conflict Management, Emotional Intelligence, Employee Engagement, Stress Management, Empathy, Self-Awareness, Personal Development, Resilience, Relationship Building, Employee Retention, Mindfulness, Policy Development
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Personal Development, Professional Development, Time Management, Organizational Skills, Productivity, Stress Management, Adaptability, Prioritization, Goal Setting
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Social Impact, Media and Communications, Disabilities, Electronic Media, World History, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

University of Alberta
Skills you'll gain: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience
Beginner · Course · 1 - 3 Months