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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • Status: New
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    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Toronto

    Understanding and Managing the Stresses of Police Work

    Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, De-escalation Techniques, Personal Development, Emotional Intelligence, Biology, Social Skills, Resilience, Physiology, Communication Strategies

    4.8
    Rating, 4.8 out of 5 stars
    ·
    453 reviews

    Beginner · Course · 1 - 4 Weeks

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    N

    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Emotional Intelligence, Personal Development, Mindfulness, Self-Awareness, Resilience, Stress Management, Adaptability, Cultural Sensitivity, World History, Critical Thinking

    4.9
    Rating, 4.9 out of 5 stars
    ·
    215 reviews

    Beginner · Course · 1 - 3 Months

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    A

    American Psychological Association

    Psychology of Disorders Related to Trauma, Anxiety, & Stress

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment

    4.8
    Rating, 4.8 out of 5 stars
    ·
    224 reviews

    Beginner · Specialization · 3 - 6 Months

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    U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Guided Imagery

    Skills you'll gain: Pain Management, Treatment Planning, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Verbal Communication Skills, Mental Health Therapies

    4.8
    Rating, 4.8 out of 5 stars
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    220 reviews

    Beginner · Course · 1 - 3 Months

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    Sungkyunkwan University

    How to Understand Our Emotions: Seongho's New Proposal 1

    Skills you'll gain: Compassion, Emotional Intelligence, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Ethical Standards And Conduct, Decision Making, Critical Thinking

    Advanced · Course · 1 - 3 Months

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    U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Mental Health Therapies, Clinical Psychology, Psychotherapy, Mental Health, Mental and Behavioral Health, Child Development, Empathy & Emotional Intelligence, Psychology, Human Development, Interpersonal Communications, Patient Communication, Mindfulness, Neurology

    4.9
    Rating, 4.9 out of 5 stars
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    214 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
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    U

    Universidad de los Andes

    Constructores de Paz

    Skills you'll gain: Conflict Management, Journals, Self-Awareness, Emotional Intelligence, Relationship Building, Interpersonal Communications, Personal Development, Empathy, Compassion, Collaboration, Active Listening, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    230 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of New Mexico

    Curanderismo: Traditional Healing of the Mind, Energy & Spirit

    Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Compassion, Health Care, Mindfulness, Cultural Diversity

    4.8
    Rating, 4.8 out of 5 stars
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    129 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    Coursera

    Emotional Intelligence in Leadership

    Skills you'll gain: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Communication, Active Listening, Stress Management, Decision Making, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    170 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    Pain Management: Easing Pain in Palliative Care

    Skills you'll gain: Pain Management, Care Management, Patient-centered Care, Hospice, Patient Evaluation, Treatment Planning, Patient Safety, Pharmacology, Medication Therapy Management, Clinical Assessment, Patient Communication, Physical Therapy, Substance Abuse, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    191 reviews

    Beginner · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
  • Understanding and Managing the Stresses of Police Work: University of Toronto
  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
  • Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
  • Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
  • Guided Imagery: University of Minnesota
  • How to Understand Our Emotions: Seongho's New Proposal 1: Sungkyunkwan University
  • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
  • Constructores de Paz: Universidad de los Andes
  • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico

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