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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • Status: Free Trial
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    A

    Automatic Data Processing, Inc. (ADP)

    Establishing Team Purpose

    Skills you'll gain: Storytelling, Team Leadership, Recognizing Others, Team Building, Team Management, Self-Awareness, Personal Development, Professional Development, Employee Engagement, Communication Strategies, Mindfulness

    4.4
    Rating, 4.4 out of 5 stars
    ·
    11 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
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    U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Productivity

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Alberta

    Cognitive Vitality in a Dynamic Workplace

    Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness

    Beginner · Course · 1 - 3 Months

  • Status: Preview
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    C

    Coursera

    How to Series on Personal Development Topics

    Skills you'll gain: Growth Mindedness, Empowerment, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Courage, Accountability, Lifelong Learning, Willingness To Learn, Assertiveness, Open Mindset, Goal Setting

    4.8
    Rating, 4.8 out of 5 stars
    ·
    13 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    D

    Dartmouth College

    Question Reality: Mind

    Skills you'll gain: Computational Logic, Theoretical Computer Science, Logical Reasoning, Experimentation, Artificial Intelligence, Computational Thinking, Mathematics and Mathematical Modeling, Simulations, Psychology, Science and Research, Scientific Methods, Algorithms

    4.4
    Rating, 4.4 out of 5 stars
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    14 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Expanding SEL

    Skills you'll gain: Self-Awareness, Empowerment, Emotional Intelligence, Social Justice, Social Skills, Behavior Management, Empathy, School Psychology, Working With Children, Cultural Diversity, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    134 reviews

    Advanced · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Teacher SEL: Programs, Possibilities, and Contexts

    Skills you'll gain: Mindfulness, Teaching, Self-Awareness, Classroom Management, Empathy & Emotional Intelligence, Social Studies, Storytelling, Adult Education, Parent Communication, Resilience, Cultural Responsiveness, Stress Management, Emotional Intelligence, Community Development, Collaboration, Liberal Arts

    4.7
    Rating, 4.7 out of 5 stars
    ·
    155 reviews

    Advanced · Course · 1 - 4 Weeks

  • Status: Preview
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    N

    National Taiwan University

    莊子─人情 (Zhuangzi─Between People)

    Skills you'll gain: Emotional Intelligence, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Relationship Building, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Curiosity, Stress Management

    5
    Rating, 5 out of 5 stars
    ·
    47 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    M

    Michigan State University

    Reign of Pain

    Skills you'll gain: Pain Management, Cognitive Behavioral Therapy, Neurology, Chronic Diseases, Stress Management, Empathy, Mental Health, Physical Therapy, Psychology, Patient Education and Support, Mindfulness, Mental Health Therapies, Emotional Intelligence, Patient Evaluation

    4.9
    Rating, 4.9 out of 5 stars
    ·
    38 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    T

    Tecnológico de Monterrey

    Manejo del estrés en los colaboradores

    Skills you'll gain: Stress Management, Team Performance Management, Employee Engagement, Management Training And Development, Occupational Health, Mindfulness, Team Leadership, Productivity, Mental Health, Culture Transformation

    4.8
    Rating, 4.8 out of 5 stars
    ·
    78 reviews

    Advanced · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    Skills you'll gain: Recognizing Others, Team Leadership, Employee Coaching, Team Motivation, Constructive Feedback, Team Management, Expectation Management, Leadership, Professional Development, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • Establishing Team Purpose: Automatic Data Processing, Inc. (ADP)
  • Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
  • Cognitive Vitality in a Dynamic Workplace : University of Alberta
  • How to Series on Personal Development Topics: Coursera
  • Question Reality: Mind: Dartmouth College
  • Expanding SEL: University of Colorado Boulder
  • Teacher SEL: Programs, Possibilities, and Contexts: University of Colorado Boulder
  • 莊子─人情 (Zhuangzi─Between People): National Taiwan University
  • Reign of Pain: Michigan State University
  • Manejo del estrés en los colaboradores: Tecnológico de Monterrey

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