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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    Niel Asher Education

    Hatha Yoga Tools for Regulation and Mind–Body Balance

    Skills you'll gain: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication

    Intermediate · Course · 1 - 3 Months

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    Niel Asher Education

    Somatic Therapy and Body-Based Healing

    Skills you'll gain: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy

    Intermediate · Course · 1 - 4 Weeks

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    Creo Incubator

    Well-being for Entrepreneurs

    Skills you'll gain: Stress Management, Personal Development, Resilience, Personal Attributes, Self-Awareness, Productivity, Mindfulness, Health And Wellness Coaching, Mental Health, Professional Development, Growth Mindedness, Self-Motivation, Behavioral Health, Time Management, Goal Setting

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Mental and Behavioral Health, Patient-centered Care, Music

    4.8
    Rating, 4.8 out of 5 stars
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    1.8K reviews

    Beginner · Specialization · 3 - 6 Months

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    American Council on Exercise

    Lifestyle & Wellness Strategies

    Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Exercise Science, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health

    Beginner · Course · 1 - 3 Months

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    Creo Incubator

    Emotional Intelligence & Self Compassion for Leaders Success

    Skills you'll gain: Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Mindfulness, Interpersonal Communications

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    American Psychological Association

    Less Stress, Better Health

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills

    4.9
    Rating, 4.9 out of 5 stars
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    8 reviews

    Beginner · Course · 1 - 3 Months

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    Alex Genadinik

    Build Healthy Habits With Latest Neuroscience Research

    Skills you'll gain: Personal Development, Goal Setting, Productivity, Self-Discipline, Health And Wellness Coaching, Exercise Science, Persistence, Learning Strategies, Neurology, Endocrinology, Adaptability, Nutrition and Diet, Mindfulness

    Mixed · Course · 1 - 3 Months

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    Alex Genadinik

    Find Sustained, Intrinsic Self Motivation - Latest Research

    Skills you'll gain: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
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    U

    Universidad de los Andes

    Liderazgo efectivo para el siglo XXI

    Skills you'll gain: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Resilience, Personal Development, Teamwork, Storytelling, Community Organizing, Experimentation, Team Management, Initiative and Leadership, Leadership, Persistence, Community Development, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving

    4.9
    Rating, 4.9 out of 5 stars
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    3.7K reviews

    Intermediate · Specialization · 3 - 6 Months

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    Niel Asher Education

    Movement Strategies for Menopause Health

    Skills you'll gain: Rehabilitation, Exercise Therapy, Geriatrics, Physical Therapy, Orthopedics, Athletic Training, Kinesiology, Pain Management, Gynecology, Maternal Health, Physiology, Mindfulness, Clinical Assessment, Health Assessment, Mental Health Therapies

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
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    Arizona State University

    Managing Stress and Time

    Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

    4.5
    Rating, 4.5 out of 5 stars
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    69 reviews

    Mixed · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Hatha Yoga Tools for Regulation and Mind–Body Balance: Niel Asher Education
  • Somatic Therapy and Body-Based Healing: Niel Asher Education
  • Well-being for Entrepreneurs: Creo Incubator
  • Integrative Health and Medicine: University of Minnesota
  • Lifestyle & Wellness Strategies: American Council on Exercise
  • Emotional Intelligence & Self Compassion for Leaders Success: Creo Incubator
  • Less Stress, Better Health: American Psychological Association
  • Build Healthy Habits With Latest Neuroscience Research: Alex Genadinik
  • Find Sustained, Intrinsic Self Motivation - Latest Research: Alex Genadinik
  • Liderazgo efectivo para el siglo XXI: Universidad de los Andes

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